Planning a diet regime, getting a gym membership, steering away from those trans-fats is easy at first, but to follow a weight-loss routine can become a real challenge. Here is a list of the things to do to stay motivated for weight loss,and help you achieve the goals you set out for.

1. Be optimistic

Hunger is a primary motive, and food is consumed everyday to fulfill it. Don’t think of going on a weight loss program only to lose those extra pounds. Think of it as a way of planning out a healthy and beneficial lifestyle for yourself. Focus on the long-term advantages of this short-term exercise! Furthermore, this also reduces the possibility of gaining ‘rebound weight’ once people indulge in their old eating habits soon after coming off the weight-loss program.

2. Avoid ‘extreme’ regimes

The weight lossprograms that claim of ‘instant’ loss in pounds ‘within days’ do your body more harm than benefit. Start by simply modifying your daily diet; replace soft drinks with water, chicken sandwich with a salad, etc. Such a strategy helps you and your body adapt and maintain the changed diet.

3. Take time out for yourself

No matter what your routine, always take some time out for yourself; go for a jog, go cycling around the block, read a book, whatever helps you relax. Among the things to do to stay motivated for weight loss, this is a crucial one, since it helps relieve some of the pressure.

4. Set goals you can achieve easily

Plan your tasks sensibly and set milestones you know you will be able to achieve in the given time. Trying to do too much too quickly can have dire consequences. Make a schedule that suits you and your routine. It could be a daily regime, a weekly regime, or even a monthly one. Don’t over-exert yourself.

5. Plan tasks that you like doing

If you are not a gym-person, don’t like strenuous exercise, cannot eat broccoli more than twice a week, then don’t make such things a part of your weight-loss schedule. Plan activities you like doing and will stay interested in.

6. Ignore any negativity

Avoid pessimism and avoid pessimistic people! Whenever you come across a negative or depressing thought, always reconsider the motivation behind your weight loss program. Make a list of positive reinforcements and review it every day. Avoid places and people that make you doubt yourself or make you feel discouraged. Find a good and encouraging group of people and stick with them.

7. Don’t be afraid of minor setbacks

A missed workout, a moment of weakness, a fulfilled temptation is not a sin. Don’t let such an instance shatter your self-confidence. Think of what you have accomplished and the positive differences in you. Just dust it off, put in a few extra hours of work, and move on.

8. Focus on the bigger picture

Don’t just aim at achieving an ideal figure or set-weight; focus on the health perspectives and long-term benefits of your weight-loss. Visible changes may take a while to appear, but the improvements in stamina, energy and self-control are definitely worth achieving.

9. Keep track of your success stories

One of the most influential things to do to stay motivated for weight loss is to keep a diary or a journal of all the milestones you’ve achieved, all the things you’ve accomplished, and all the goals you’ve met. This serves as a huge confidence boost when you are demoralized.  This may seem to be handful, but once you get a good routine going and follow the above mentioned tips, weight loss won’t seem to be the mission impossible. Good luck!